{"id":7847,"date":"2023-06-04T07:43:26","date_gmt":"2023-06-04T07:43:26","guid":{"rendered":"http:\/\/radzyminrunteam.pl\/?p=7847"},"modified":"2023-06-05T07:51:48","modified_gmt":"2023-06-05T07:51:48","slug":"w-niedziele-radzymin-run-team-biega-po-lesie","status":"publish","type":"post","link":"https:\/\/radzyminrunteam.pl\/?p=7847","title":{"rendered":"W niedziel\u0119 Radzymin Run Team biega po lesie"},"content":{"rendered":"\n

Trasa i dystans dla ka\u017cdego, 5 km lub 10 km lub 15 km, a nawet 20 km. Tempo konwersacyjne 6.00 – 6.15 min\/km.

8:00 – start na 15\/20 km, 9:10 na 10 km, 9:45 – 5 km. Zbi\u00f3rka: koniec ul. Batalionow Ch\u0142opskich\/wjazd do lasu.<\/p>\n\n\n\n

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Trasa i dystans dla ka\u017cdego, 5 km lub 10 km lub 15 km, a nawet 20 km. Tempo konwersacyjne 6.00 – 6.15 min\/km. 8:00 – start na 15\/20 km, 9:10 na 10 km, 9:45 – 5 km. Zbi\u00f3rka: koniec ul. Batalionow Ch\u0142opskich\/wjazd do lasu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,11,1],"tags":[],"class_list":["post-7847","post","type-post","status-publish","format-standard","hentry","category-general","category-post-formats","category-radzymin-run-team","category-uncategorized"],"yoast_head":"\nW niedziel\u0119 Radzymin Run Team biega po lesie - Radzymin Run Team<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radzyminrunteam.pl\/?p=7847\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W niedziel\u0119 Radzymin Run Team biega po lesie - Radzymin Run Team\" \/>\n<meta property=\"og:description\" content=\"Trasa i dystans dla ka\u017cdego, 5 km lub 10 km lub 15 km, a nawet 20 km. 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