{"id":8335,"date":"2024-03-05T08:48:42","date_gmt":"2024-03-05T08:48:42","guid":{"rendered":"http:\/\/radzyminrunteam.pl\/?p=8335"},"modified":"2024-03-05T08:48:46","modified_gmt":"2024-03-05T08:48:46","slug":"niedzielne-treningi-biegowe","status":"publish","type":"post","link":"https:\/\/radzyminrunteam.pl\/?p=8335","title":{"rendered":"Niedzielne treningi biegowe"},"content":{"rendered":"\n<p>Chcesz zacz\u0105\u0107 biega\u0107, ale jeszcze nie czujesz si\u0119 na si\u0142ach by przebiec d\u0142u\u017cszy dystans? Nie przejmuj si\u0119, kondycja przyjdzie z czasem. Zacznij od kr\u00f3tkich przebie\u017cek, przeplatanych marszem. Przyjd\u017a na biegowy trening w niedziel\u0119. Dla pocz\u0105tkuj\u0105cych mamy tras\u0119 1 km, jak chcesz wi\u0119cej, biegniemy drug\u0105 p\u0119telk\u0119 +1 km, itd. W spokojnym tempie dostosowanym do grupy. To na pocz\u0105tek!<\/p>\n\n\n\n<p>Grup\u0119 pocz\u0105tkuj\u0105cych prowadzi trenerka Agnieszka.<\/p>\n\n\n\n<p>Zaczynamy o godzinie 10.00 na ko\u0144cu ul. <a><\/a>Batalionow Ch\u0142opskich.<\/p>\n\n\n\n<p>A jak chcesz pocisn\u0105\u0107 naprawd\u0119 mocno i szybko&#8230; to trenerzy Hubert lub Tomek zapewni\u0105 Ci mocne tempo treningowe 4:30. Idziemy na rekord trasy, z tym, \u017ce startujemy troch\u0119 wcze\u015bniej &#8211; 9.30 -&#8220;full speed&#8221; i po 5 km o 10.00 spotykamy si\u0119 z ca\u0142\u0105 grup\u0105 na starcie!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"http:\/\/radzyminrunteam.pl\/wp-content\/uploads\/2024\/03\/431177759_841977827733425_2958744453690263188_n.jpg\" alt=\"\" class=\"wp-image-8336\" srcset=\"https:\/\/radzyminrunteam.pl\/wp-content\/uploads\/2024\/03\/431177759_841977827733425_2958744453690263188_n.jpg 720w, https:\/\/radzyminrunteam.pl\/wp-content\/uploads\/2024\/03\/431177759_841977827733425_2958744453690263188_n-300x225.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Chcesz zacz\u0105\u0107 biega\u0107, ale jeszcze nie czujesz si\u0119 na si\u0142ach by przebiec d\u0142u\u017cszy dystans? Nie przejmuj si\u0119, kondycja przyjdzie z czasem. Zacznij od kr\u00f3tkich przebie\u017cek, przeplatanych marszem. Przyjd\u017a na biegowy trening w niedziel\u0119. Dla pocz\u0105tkuj\u0105cych mamy tras\u0119 1 km, jak chcesz wi\u0119cej, biegniemy drug\u0105 p\u0119telk\u0119 +1 km, itd. W spokojnym tempie dostosowanym do grupy. To na pocz\u0105tek! Grup\u0119 pocz\u0105tkuj\u0105cych prowadzi trenerka Agnieszka. Zaczynamy o godzinie 10.00 na ko\u0144cu ul. Batalionow Ch\u0142opskich. A jak chcesz pocisn\u0105\u0107 naprawd\u0119 mocno i szybko&#8230; to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,11,1],"tags":[],"class_list":["post-8335","post","type-post","status-publish","format-standard","hentry","category-general","category-post-formats","category-radzymin-run-team","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Niedzielne treningi biegowe - Radzymin Run Team<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radzyminrunteam.pl\/?p=8335\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niedzielne treningi biegowe - Radzymin Run Team\" \/>\n<meta property=\"og:description\" content=\"Chcesz zacz\u0105\u0107 biega\u0107, ale jeszcze nie czujesz si\u0119 na si\u0142ach by przebiec d\u0142u\u017cszy dystans? 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