{"id":9316,"date":"2025-08-11T09:42:44","date_gmt":"2025-08-11T08:42:44","guid":{"rendered":"https:\/\/radzyminrunteam.pl\/?p=9316"},"modified":"2025-08-11T09:43:09","modified_gmt":"2025-08-11T08:43:09","slug":"bardzo-skuteczny-trening-biegowy","status":"publish","type":"post","link":"https:\/\/radzyminrunteam.pl\/?p=9316","title":{"rendered":"Bardzo skuteczny trening biegowy!"},"content":{"rendered":"\n

Szukasz treningu, kt\u00f3ry szybko podniesie Tw\u00f3j poziom? Przesta\u0144 si\u0119 rozprasza\u0107 \u2026 oto skuteczny trening inspirowany wy\u015bcigami profesjonalist\u00f3w. Nie potrzebujesz nic wi\u0119cej – wystarczy wykona\u0107 go m\u0105drze!<\/strong><\/p>\n\n\n\n

Trening: 8 \u00d7 400 m<\/strong><\/p>\n\n\n\n


Odpoczynek: 1 minuta mi\u0119dzy powt\u00f3rzeniami
Tempo: nieco szybsze ni\u017c tempo na 5 km
Cel: podniesienie progu beztlenowego i poprawa wydolno\u015bci organizmu<\/p>\n\n\n\n

Dlaczego to takie skuteczne?<\/strong><\/p>\n\n\n\n


\u0141\u0105czy pr\u0119dko\u015b\u0107 z wytrzyma\u0142o\u015bci\u0105
Pobudza organizm do pracy w \u201eszarej strefie\u201d
Nie wyczerpuje\u2026 ale naprawd\u0119 rozwija<\/p>\n\n\n\n

Wykonuj raz w tygodniu\u2026 a po 3 tygodniach zobaczysz r\u00f3\u017cnic\u0119!<\/strong><\/p>\n\n\n\n

Sekret nie tkwi w liczbie kilometr\u00f3w\u2026 ale w ich jako\u015bci. Trenuj m\u0105drze, nie za du\u017co.<\/strong><\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Szukasz treningu, kt\u00f3ry szybko podniesie Tw\u00f3j poziom? Przesta\u0144 si\u0119 rozprasza\u0107 \u2026 oto skuteczny trening inspirowany wy\u015bcigami profesjonalist\u00f3w. Nie potrzebujesz nic wi\u0119cej – wystarczy wykona\u0107 go m\u0105drze! Trening: 8 \u00d7 400 m Odpoczynek: 1 minuta mi\u0119dzy powt\u00f3rzeniamiTempo: nieco szybsze ni\u017c tempo na 5 kmCel: podniesienie progu beztlenowego i poprawa wydolno\u015bci organizmu Dlaczego to takie skuteczne? \u0141\u0105czy pr\u0119dko\u015b\u0107 z wytrzyma\u0142o\u015bci\u0105Pobudza organizm do pracy w \u201eszarej strefie\u201dNie wyczerpuje\u2026 ale naprawd\u0119 rozwija Wykonuj raz w tygodniu\u2026 a po 3 tygodniach zobaczysz r\u00f3\u017cnic\u0119! Sekret nie…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,11,1],"tags":[],"class_list":["post-9316","post","type-post","status-publish","format-standard","hentry","category-general","category-post-formats","category-radzymin-run-team","category-uncategorized"],"yoast_head":"\nBardzo skuteczny trening biegowy! - Radzymin Run Team<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radzyminrunteam.pl\/?p=9316\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bardzo skuteczny trening biegowy! - Radzymin Run Team\" \/>\n<meta property=\"og:description\" content=\"Szukasz treningu, kt\u00f3ry szybko podniesie Tw\u00f3j poziom? 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